Press “Request Appointment” to schedule, or reach out to us via phone or email. We’ll answer any questions you may have and make sure our services are a proper fit for you or your loved one.
After the consultation, we’ll meet with you and/or your child for two intake/assessment sessions. These meetings help to establish a connection, understand concerns, and develop a treatment plan.
We’ll meet on an agreed-upon frequency and location. It’s typical to begin meeting 1x/week initially before beginning to taper as necessary. We are flexible though - and all of these decisions are made collaboratively.
As treatment goals are met, and therapy sessions are tapered in frequency, we’ll begin to work toward ending or taking a break from therapy.
Life is tricky, and even after initial treatment goals are met, things come up. We have an open door policy at Contemporary CBT and look forward to growing with you through all of life’s stages.